Diet schmiet

After spending the morning and early afternoon tromping around Assisi, I ran into a very tired woman who turned out to be from Pittsburgh, so we had a very pleasant chat about the burg, Erie, and we agreed 100 percent that all this talk about the Mediterranean diet is a bunch of nonsense -- it has to be the *hills* and the *walking* !!

Put down the olive oil and do 30 flights of stairs.  Can't do it?  An Assisi nana can!!!